A healthy at-home routine works hand in hand with your semi-annual checkups at Posh Smiles. Here’s how you can keep your smile in top shape between visits to your dentist in Ashburn, VA.
A Good Oral Hygiene Routine
A solid oral hygiene routine is the foundation of a healthy smile. Here’s what it should include:
- Brushing — Brush your teeth at least twice daily with fluoride toothpaste and a soft-bristled toothbrush.
- Flossing — Flossing once daily removes plaque and food particles between teeth and along the gumline to prevent cavities and gum disease.
- Mouthwash — Rinse with an antimicrobial mouthwash to reduce bacteria and freshen your breath.
- Replace Your Toothbrush — Has your toothbrush seen better days? Be sure to swap it out every three to four months, or sooner if the bristles are frayed.
Importance of Good Nutrition
Nutrition significantly impacts your oral health. Here are some tips to support a healthy smile:
- Watch Sugar Consumption — Sugar promotes tooth decay, so try to limit sugary snacks and drinks.
- Eat a Balanced Diet — Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet.
- Stay Hydrated — Drink plenty of water throughout the day to rinse away food particles and bacteria.
Schedule Your Dental Checkup
Schedule your semi-annual dental checkup with Dr. Baftechi at our Ashburn, VA, dental office. Call us at (703) 688-2323 or book your appointment online.